Zumba Toning

SHAKE IT, TONE IT, ROCK IT!

The Zumba Toning program takes the original Zumba class to the next level, using lightweight toning sticks or dumbbells. This program is assured to provide the participant with a safe and effective, re-defining total body workout! ZUMBA TONING creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back for more.

ZUMBA TONING is exhilarating, different, challenging and effective and provides a new avenue to weighted activity for the participant.

The ZUMBA TONING sticks were designed to fulfill two purposes:

1. To provide mild resistance which trains the participant to conciously contract their muscles to create there own tension.

2. to provide participants with an "instrument" to create sound and music to accomany the rhythms.